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| Topic | Anyone here take sleeping aids? |
| foxhound101 04/22/20 10:36:05 PM #31: | I too suffer from insomnia. Sadly I didn't get any real cures after a sleep study and a few visits with a sleep specialist. But there are some things you can do to help! Is your problem falling asleep or staying asleep? Sleep specialists and medicine is much better better at solving issues related to falling asleep than randomly waking up. Random advice: 1) Don't drink coffee/caffeine after 12:00. 2) Try to go to bed at a consistent schedule. The more consistent with less variation the better (so 10:00-11:00 every night is better than 9:00-1:00) 3) Get up at about the same time 4) Do you snore? If yes you may want to consider getting tested for apnea - which sucks but at least there is a cure/solution for that If you are going to take melatonin take the smallest dose possible --- ... Copied to Clipboard! |
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