LogFAQs > #937910604

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TopicAnyone here take sleeping aids?
MabusIncarnate
04/22/20 10:04:00 PM
#28:


I've also been told that melatonin is one of those things that increasing the dose won't necessarily make you sleepier. If you take 15 mg opposed to 5 it can be counterproductive. I thought for a while taking more would help more but it eventually gave me insomnia because I think it screwed with my natural ability to produce it.

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