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| Topic | Anyone here take sleeping aids? |
| L_S_P 04/22/20 9:32:11 PM #15: | Melatonin is only effective for short term, like if you switch time zones. Otherwise normal, continual use, you will find that you will be waking up 3-4 times a night, which means you will be getting worse sleep than not taking melatonin. Turns out my circadian is flipped from a normal person, I can sleep soundly during the day, but living like a normal human, I am a lifelong insomniac who gets sleep paralysis. Nothing works. Every single sleep aid I've tried made me into a zombie during daytime hours. The only thing that works effectively is alcohol but that will kill my liver in the long run. --- Some Important Reminders ... Copied to Clipboard! |
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