LogFAQs > #937895328

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Topic	How are your fitness goals coming along ce?
Colorahdo 04/22/20 5:33:48 PM #318:	LameFAQs posted... I have to ask - is there science that favors fasted cardio over normal cardio in terms of fat loss? Like, is it definitely proven to be more effective? I notice whenever I do fasted cardio, Im drained so much faster. Doing normal cardio midday or in the evening, I have so much more energy and stamina. I dont wanna be killing myself if there really isnt any difference. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4242477/ this is a study on it, they also have a discussion at the bottom where they talk about other studies on the same thing tldr: there is ZERO difference it's just a fad --- But those enemies of mine who did not want me to be king over them - bring them here and kill them in front of me ~Jesus Christ <cite>Colorahdo posted [p:937895328] in How are yo... [t:78495359]...</cite> <quote>LameFAQs posted... </cite> <quote>I have to ask - is there science that favors fasted cardio over normal cardio in terms of fat loss? Like, is it definitely proven to be more effective? I notice whenever I do fasted cardio, Im drained so much faster. Doing normal cardio midday or in the evening, I have so much more energy and stamina. I dont wanna be killing myself if there really isnt any difference.</quote> https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4242477/ this is a study on it, they also have a discussion at the bottom where they talk about other studies on the same thing tldr: there is ZERO difference it's just a fad --- But those enemies of mine who did not want me to be king over them - bring them here and kill them in front of me ~Jesus Christ</quote> ... Copied to Clipboard!
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