LogFAQs > #936586584

I do push/pull/legs. I like it way more than any other routine i've done over the years

on push day you do things like bench press, overhead press, skullcrushers, and so on. any workouts where you're pushing away from yourself

on pull day you do the opposite and do things like rows, curls, shrugs and whatnot

leg day is when you give some love to the other half of your body

for core I just throw them in randomly as a break between workouts on any of these days. whenever I feel like it

I like this routine cause push and pull exercises don't use the same muscle groups and make it really easy to go on and workout effectively a day or two after the previous workout. you're also not beholden to following a specific routine where you're doing specific lifts on a given day. you just do whichever push/pull/leg exercises you want

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https://imgur.com/6cPXvLN
https://imgur.com/hVC4i6j