LogFAQs > #933691179

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Topic	Stretch vs Cardio vs Strength
sLaCkEr408___RJ 01/30/20 12:31:01 PM #7:	squarion posted... Poll is pretty much in order Yeah this is the basic p.e. routine. SquantoZ posted... 1. Stretch 2. Strength 3. Cardio 4demgainz Jiek_Fafn posted... Depends what your goals are exactly, but most folks do cardio after lifting. Doing it beforehand saps your energy so you cant lift as much. Cardio isn't as effected as much by lifting. You just add more time if you feel you aren't exerting yourself enough. Maybe I'll do this. Goal is lose weight, gain muscle, and general fitness. <cite>sLaCkEr408___RJ posted [p:933691179] in Stretch vs... [t:78370629]...</cite> <quote>squarion posted... </cite> <quote>Poll is pretty much in order</quote>Yeah this is the basic p.e. routine. SquantoZ posted... </cite> <quote>1. Stretch 2. Strength 3. Cardio 4demgainz</quote> Jiek_Fafn posted... </cite> <quote>Depends what your goals are exactly, but most folks do cardio after lifting. Doing it beforehand saps your energy so you cant lift as much. Cardio isn't as effected as much by lifting. You just add more time if you feel you aren't exerting yourself enough.</quote>Maybe I'll do this. Goal is lose weight, gain muscle, and general fitness. </quote> ... Copied to Clipboard!
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