LogFAQs > #933691156

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Topic	Stretch vs Cardio vs Strength
EvalAngell 01/30/20 12:30:39 PM #6:	you don't need to do cardio if your lifting routine is intense enough. You also shouldn't be stretching cold muscles. Warming up > Stretching --- Perfectly balanced. <cite>EvalAngell posted [p:933691156] in Stretch vs... [t:78370629]...</cite> <quote>you don't need to do cardio if your lifting routine is intense enough. You also shouldn't be stretching cold muscles. Warming up > Stretching --- Perfectly balanced.</quote> ... Copied to Clipboard!
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