LogFAQs > #933691107

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Topic	Stretch vs Cardio vs Strength
Ivany2008 01/30/20 12:29:29 PM #5:	Stretch Strength Cardio In that order. Then again, I don't know much about fitness, I only know that if you lift weights you burn fat faster than if you were doing cardio, that said, you won't have as great stamina as if you did a lot of cardio. <cite>Ivany2008 posted [p:933691107] in Stretch vs... [t:78370629]...</cite> <quote>Stretch Strength Cardio In that order. Then again, I don't know much about fitness, I only know that if you lift weights you burn fat faster than if you were doing cardio, that said, you won't have as great stamina as if you did a lot of cardio. </quote> ... Copied to Clipboard!
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