LogFAQs > #933690983

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Topic	Stretch vs Cardio vs Strength
Jiek_Fafn 01/30/20 12:26:30 PM #4:	Depends what your goals are exactly, but most folks do cardio after lifting. Doing it beforehand saps your energy so you cant lift as much. Cardio isn't as effected as much by lifting. You just add more time if you feel you aren't exerting yourself enough. --- PSN: Jiek <cite>Jiek_Fafn posted [p:933690983] in Stretch vs... [t:78370629]...</cite> <quote>Depends what your goals are exactly, but most folks do cardio after lifting. Doing it beforehand saps your energy so you cant lift as much. Cardio isn't as effected as much by lifting. You just add more time if you feel you aren't exerting yourself enough. --- PSN: Jiek</quote> ... Copied to Clipboard!
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