| Topic List | Page List: 1 |
|---|---|
| Topic | I've been doing OMAD for 1 week (eating once a day) and lost like 12 pounds |
| CommonStar 01/16/20 1:09:41 PM #3: | Stick to it, but increase the calories. That's too much of a shortage. Once you do it for awhile, your stomach will get used to it and your cravings won't be as bad. ... Copied to Clipboard! |
| Topic List | Page List: 1 |