| Topic List | Page List: 1 |
|---|---|
| Topic | List ways your diet/nutrition has improved in 2019 |
| Vol2tex 12/26/19 10:42:03 PM #1: | -I've been eating fruit every day. Apples and blueberries to start, as I'm allergic to several other fruits, but I will expand it soon -I've been taking cod liver oil every day to meet my Vitamin D requirements -I've cut down on red meats. I eat it once or twice a week (usually a grass-fed burger), compared to eating it 5 or 6 times a week previously -Fish has been comprising more of my diet. I've been eating more tuna, tilapia, and cod fish -I had been eating spinach daily but I must have developed an allergy, since my lips start swelling as soon as I eat it now --- ... Copied to Clipboard! |
| Topic List | Page List: 1 |