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Topic	Aiming to shed 110lbs next year. What are some good weight loss tips?
The Popo 12/08/19 8:16:47 AM #15:	MrMallard posted... Exercise is a given, but loosely defined. Start an exercise plan or get a gym membership with a friend. It is incredibly easy to get off track in the beginning, but having a friend be a part of it makes it so you can keep each other accountable. Also, while cardio is the best way for burning calories and losing weight, throw in some weight training as well. It doesnt need to be anything gigantic. But adding muscle has been shown to help increase metabolism, which will help you with your goals. Good luck! --- Live action Hungry Hungry Hippos though, now that was a sport. ~Aeon Azuran <cite>The Popo posted [p:931270362] in Aiming to ... [t:78236233]...</cite> <quote>MrMallard posted... </cite> <quote>Exercise is a given, but loosely defined.</quote> Start an exercise plan or get a gym membership with a friend. It is incredibly easy to get off track in the beginning, but having a friend be a part of it makes it so you can keep each other accountable. Also, while cardio is the best way for burning calories and losing weight, throw in some weight training as well. It doesnt need to be anything gigantic. But adding muscle has been shown to help increase metabolism, which will help you with your goals. Good luck! --- Live action Hungry Hungry Hippos though, now that was a sport. ~Aeon Azuran</quote> ... Copied to Clipboard!
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