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Topic	Hit my first max bench press since bicep surgery
Tequilawhatitdo 09/14/19 1:22:20 PM #19:	Btw @Pow_Pow_Punishment what routine are you currently doing? I found some old 5/3/1 ebooks on my amazon account and I found one called Rule of 10 that I might stick with. Sadly, I still cannot deadlift nor squat. Finding alternatives is fun and has kept me injury free, though. --- http://www.abload.de/img/untitled-4fgojx.gif - #1 P4P Nachos = $3, Nachos con queso = $5, Champion Dos Nachos = Priceless <cite>Tequilawhatitdo posted [p:927429222] in Hit my fir... [t:78008505]...</cite> <quote>Btw @Pow_Pow_Punishment what routine are you currently doing? I found some old 5/3/1 ebooks on my amazon account and I found one called Rule of 10 that I might stick with. Sadly, I still cannot deadlift nor squat. Finding alternatives is fun and has kept me injury free, though. --- http://www.abload.de/img/untitled-4fgojx.gif - #1 P4P Nachos = $3, Nachos con queso = $5, Champion Dos Nachos = Priceless</quote> ... Copied to Clipboard!
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