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| Topic | Only have dumbbells. Will I get the results I want from just using them?? |
| captpackrat 08/27/19 2:23:30 PM #20: | To burn energy you really need more cardio than resistance training. You can get cardio using weights, but you do that by working with relatively light weights and doing lots and lots and lots of reps. Or combine the weights with other exercise like jogging or fast walking while carrying light barbells or wrist weights (which are better because you can't accidentally drop them). --- Minutus cantorum, minutus balorum, Minutus carborata descendum pantorum. ... Copied to Clipboard! |
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