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| Topic | For weightlifting, Is it true that volume matters more than weight? |
| Comfy_Pillow 08/15/19 8:43:57 PM #1: | Like squatting 200lbs 2x is better for gains than 300lbs x1 since you moved a total of 400lbs vs 300? ... Copied to Clipboard! |
| Topic List | Page List: 1 |