Topic List | Page List: 1 |
---|---|
Topic | i've lost 50lb since february - AMA (pics) |
bobbaaay 07/18/19 11:08:58 PM #53: | But seriously, 50# in 5 months means 10# a month, meaning ~2.5# a week. That's like a 1250 kcal deficit daily, not factoring water weight. Are you only eating like under 1000 kcal/day? But either way, congratulations. I wish I could soft monitor myself that well. ... Copied to Clipboard! |
Topic List | Page List: 1 |