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Topici've lost 50lb since february - AMA (pics)
bobbaaay
07/18/19 11:08:58 PM
#53:


But seriously, 50# in 5 months means 10# a month, meaning ~2.5# a week.
That's like a 1250 kcal deficit daily, not factoring water weight. Are you only eating like under 1000 kcal/day?

But either way, congratulations. I wish I could soft monitor myself that well.
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