Topic List | Page List: 1 |
---|---|
Topic | Losing weight is hard |
Awesome 06/11/19 6:47:15 PM #3: | you are feeling down because your cortisol and adrenaline is high because you are cutting calories along with exercising, and your thyroid is slowing down. i say eat the pizza now and do some refeeding for a week with lots of calories and whole foods and then its time to cut back on the grains completely after that and youll lose weight. --- ... Copied to Clipboard! |
Topic List | Page List: 1 |