LogFAQs > #921854392

I usually make my own.

4 tsp matcha (green tea powder)
1 packet each of sugar, aspartame, sucralose, and stevia
2 scoops Benefiber (optional)

Add a small amount of hot water and stir until everything is dissolved. Add ice cubes and stir to chill the mixture, then fill the glass the rest of the way with milk and stir to mix it all together.

The matcha doesn't actually dissolve, so you'll need to stir every few minutes otherwise it'll separate out.

Has about as much caffeine as a cup of coffee, but it's also loaded with L-theanine, which negates some of the jittery effects of caffeine and improves mental focus.

Using multiple types of sweetener cancels out the bad aftertaste while cutting 75% of the calories. Benefiber is a type of fiber supplement that is tasteless, colorless and flavorless but adds 1/4 of your daily fiber requirement.