LogFAQs > #913994378

Everyone feels 'down in the dumps' from time to time. If it's a continual problem I'd suggest that you let someone know other than post it on a board such as this (friends, family, help hotline, etc.). My way of snapping out of being down is to think about the movie "It's a Wonderful Life" and how the angel brought George Bailey out of his downer by showing him how much poorer life would be without him in the picture. Even if we can't see it ourselves, we affect and influence those around us in ways that we can't even begin to imagine. Sometimes those influences are negative but most of the time they're positive in nature. If knowing this doesn't help, just know that there are people who like and care about what happens to you; all you have to do is let them know that you need the help.