LogFAQs > #913670197

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Topic	what are some safe and effective sleeping pills?
SpiralDrift 12/06/18 8:31:16 PM #40:	DanHarenChamp posted... Secondly, I find that warm milk helps me sleep faster, but studies have not shown that it makes a difference. It really doesn't, but at least in my case it helps me stay asleep. I always feel more rested within the same amount of time than without it. 3-4 hours of solid sleep can be more restful than 8 hours of tossing and turning. --- Do unto others what your parents did to you. <cite>SpiralDrift posted [p:913670197] in what are s... [t:77275058]...</cite> <quote><cite>DanHarenChamp posted...</cite> <quote>Secondly, I find that warm milk helps me sleep faster, but studies have not shown that it makes a difference.</quote> It really doesn't, but at least in my case it helps me stay asleep. I always feel more rested within the same amount of time than without it. 3-4 hours of solid sleep can be more restful than 8 hours of tossing and turning. --- Do unto others what your parents did to you.</quote> ... Copied to Clipboard!
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