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| Topic | How many slices of lunch meat do you put on a sandwich? |
| hollow_shrine 12/06/18 2:04:11 PM #18: | DezDroppedFreak posted... hollow_shrine posted...Double the serving size whatever that may be, since the calories per serving meat are usually around 60-80, and I want to eat an amount of protein commiserate to the carbs I'm eating in the bread, which is often around 100 calories per slice. That's usually not a problem. Serving size for deli meats often hit around two ounces, and a 170 calorie serving of a single chicken breast is 4oz. Most steak restaurants in America start their serving sizes at 8oz. Believe me, we're fine. And were sodium a problem, like you're on dialysis or something, we've several levers we can use to control and tailor sodium. We can watch what we buy from the deli counter and make sure we're buying freshly prepared meats that don't need preservatives (often containing more sodium). We can watch the other things we serve it, leaning into fresh vegetables (tomatoes, avocado, sprouts) for texture and taste and cutting out condiments like mayo (though mustard is usually fine). Finally we can make a point to cut out all soft drinks and fruit drinks in favor of water, essentially helping your body process the salt by cutting back on the other particulates it needs to process. --- Ignorance is a choice https://imgtc.com/i/7UnK3hx.jpg ... Copied to Clipboard! |
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