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Topic | do multivitamins help at all? |
slipknirvana 10/28/18 5:17:48 PM #17: | EliteLevel posted... Just eat healthily and youll be fine. After all our ancestors managed for millions of years without them. It is hard to get all the vitamins+nutrients you want daily. It took Bruce Lee tons of trial+error to get his diet down pact. Aside from that I do think they fit in the supplement category well when you don't have the time or resources to get all of your vitamins. I have definitely notice more effects of what a particular nutrient does from taking it separately though. ... Copied to Clipboard! |
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