LogFAQs > #910191844

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Topic	My Vitamin D is very low. What are good sources of Vitamin D?
Coffeebeanz 10/08/18 6:29:14 PM #23:	BJ-blazkowics posted... Coffeebeanz posted... Vitamin D3 is better than D2 if you're going to supplement. Depends entirely on your current level. Usually if you're deficient you need 50,000 U of cholecalciferol (D3) once weekly for 8 weeks. You need 600 U daily to maintain. Supplements usually have about 2000 U. Why D3 over D2 or D1? Just curious --- Physician [Internal Medicine] <cite>Coffeebeanz posted [p:910191844] in My Vitamin... [t:77079827]...</cite> <quote><cite>BJ-blazkowics posted...</cite> <quote><cite>Coffeebeanz posted...</cite> <quote>Vitamin D3 is better than D2 if you're going to supplement. Depends entirely on your current level. Usually if you're deficient you need 50,000 U of cholecalciferol (D3) once weekly for 8 weeks. You need 600 U daily to maintain. Supplements usually have about 2000 U.</quote> Why D3 over D2 or D1? Just curious</quote> --- Physician [Internal Medicine]</quote> ... Copied to Clipboard!
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