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Topic | My Vitamin D is very low. What are good sources of Vitamin D? |
Coffeebeanz 10/08/18 6:23:24 PM #16: | Vitamin D3 is better than D2 if you're going to supplement. Depends entirely on your current level. Usually if you're deficient you need 50,000 U of cholecalciferol (D3) once weekly for 8 weeks. You need 600 U daily to maintain. Supplements usually have about 2000 U. --- Physician [Internal Medicine] ... Copied to Clipboard! |
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