LogFAQs > #909759127

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Topic	Mindfulness meditation?
ASlaveObeys 10/01/18 9:12:48 AM #14:	Studies suggest that if you can do it and stick with it it's very good for you. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3679190/ But, like anything else related to something that needs training, you need to actually want to do it and make it work. If you go in saying it's not going to work and give up after 5 tries it probably won't help you out very much. <cite>ASlaveObeys posted [p:909759127] in Mindfulnes... [t:77055263]...</cite> <quote>Studies suggest that if you can do it and stick with it it's very good for you. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3679190/ But, like anything else related to something that needs training, you need to actually want to do it and make it work. If you go in saying it's not going to work and give up after 5 tries it probably won't help you out very much.</quote> ... Copied to Clipboard!
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