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| Topic | 100 hour water fast results. Pics |
| Cobra1010 09/14/18 11:38:52 AM #32: | All your fat is still there because you put your body in emergency mode. You risk losing your muscle mass before your fat. Just save up for a treadmill. Eat whole grain bread and pasta with lean meat like turkey with veg like tomatoes and cucumbers for example. Cut oil, sauces and sugar down as much as possible. And start little by little work your way up to running one mile at 5 times a week. Then increase 0.2 miles every 2 weeks. Buy some dumbbells and work the upper body. Keep the muscle stimulation so you dont lose muscle mass. If you have access to a gym then even better. You can use stair machines and cross trainers and rowing machines to burn calories other than just the boring treadmill. And doing resistance training with weights will also help burn more calories. I only started going to the gym 3 months ago. I lost 4 pounds. But I can also lift heavier than 3 months ago. It takes time. Dont rush. You can be a 40 year old and still get ripped and look good. Most important thing is, be healthy and stay away from diabetes, high blood pressure and high cholesterol. --- ... Copied to Clipboard! |
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