LogFAQs > #906235196

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Topic	Weight Loss topic?
ScareChan 08/03/18 11:34:09 PM #35:	Uglyface2 posted... I fell off my routine. I lost my motivation when my weight actually went up during my monthly weigh-ins at work. My cousin, on the other hand, found a routine and lost a bunch of weight. That should be motivation, right? Maybe I wasn't doing this right. There's a button labeled Weight Loss on the treadmills at the gym. I'll try pushing that instead of walking, see how that works out. I believe weight loss thing is to help you determine your target heart rate. At a certain point you go from fat loss to cardio training so its focusing more on like having stronger endurance than burning the calories type of thing --- https://imgur.com/iuSjE6B <cite>ScareChan posted [p:906235196] in Weight Los... [t:76863003]...</cite> <quote><cite>Uglyface2 posted...</cite> <quote>I fell off my routine. I lost my motivation when my weight actually went up during my monthly weigh-ins at work. My cousin, on the other hand, found a routine and lost a bunch of weight. That should be motivation, right? Maybe I wasn't doing this right. There's a button labeled Weight Loss on the treadmills at the gym. I'll try pushing that instead of walking, see how that works out.</quote> I believe weight loss thing is to help you determine your target heart rate. At a certain point you go from fat loss to cardio training so its focusing more on like having stronger endurance than burning the calories type of thing --- https://imgur.com/iuSjE6B</quote> ... Copied to Clipboard!
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