LogFAQs > #905760042

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Topic	If I wanted to start lifting dumbbells, what's a good weight to start at?
SmokeMassTree 07/26/18 2:33:02 PM #31:	green dragon posted... Smarkil posted... Yellow posted... I was told it's better to pick a lighter weight you can do many lifts with than to pick the one weight you can barely finish your reps with. Who told you that? Yeah, that's not wholly accurate. Comfortable but challenging is best Too light and you're just wasting your time Too heavy and you're more than likely using bad form and are going to injur yourself --- A.K. 2/14/10 T.C.P. Victorious Champion of the 1st Annual POTd Hunger Games and the POTd Battle Royale Season 3 <cite>SmokeMassTree posted [p:905760042] in If I wante... [t:76839221]...</cite> <quote><cite>green dragon posted...</cite> <quote><cite>Smarkil posted...</cite> <quote><cite>Yellow posted...</cite> <quote>I was told it's better to pick a lighter weight you can do many lifts with than to pick the one weight you can barely finish your reps with.</quote> Who told you that?</quote> Yeah, that's not wholly accurate.</quote> Comfortable but challenging is best Too light and you're just wasting your time Too heavy and you're more than likely using bad form and are going to injur yourself --- A.K. 2/14/10 T.C.P. Victorious Champion of the 1st Annual POTd Hunger Games and the POTd Battle Royale Season 3</quote> ... Copied to Clipboard!
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