LogFAQs > #905742993

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Topic	If I wanted to start lifting dumbbells, what's a good weight to start at?
The Popo 07/26/18 7:56:15 AM #25:	I wont repeat what everyone else has said so far, but I havent seen anyone mention resting yet. Dont overdo anything by repeating the same lifting workouts multiple days in a row. If you work out your arms on a Tuesday, dont do it again on Wednesday. Recovery time is just as important as the exercising time when it comes to weights, and overstressing a muscle can lead to injury. Good luck! --- Live action Hungry Hungry Hippos though, now that was a sport. ~Aeon Azuran <cite>The Popo posted [p:905742993] in If I wante... [t:76839221]...</cite> <quote>I wont repeat what everyone else has said so far, but I havent seen anyone mention resting yet. Dont overdo anything by repeating the same lifting workouts multiple days in a row. If you work out your arms on a Tuesday, dont do it again on Wednesday. Recovery time is just as important as the exercising time when it comes to weights, and overstressing a muscle can lead to injury. Good luck! --- Live action Hungry Hungry Hippos though, now that was a sport. ~Aeon Azuran</quote> ... Copied to Clipboard!
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