LogFAQs > #905676667

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Topic	If I wanted to start lifting dumbbells, what's a good weight to start at?
RoboXgp89 07/25/18 12:39:16 AM #8:	start with 12 reps then 10 reps then 8 reps with something heavier keep doing it until you can barely do 6 <cite>RoboXgp89 posted [p:905676667] in If I wante... [t:76839221]...</cite> <quote>start with 12 reps then 10 reps then 8 reps with something heavier keep doing it until you can barely do 6</quote> ... Copied to Clipboard!
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