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Topic | 1300 calorie diet |
Kombucha 07/18/18 9:59:12 AM #14: | Kineth posted... Removing HFCS and limiting saturated fats in your diet along with limiting the amount of empty calories that you get will go a long way. definitely agree on saturated fats and hfcs. i noticed once i started counting calories real meals were preferable to empty calories when faced with the choice. once i became aware of how much of a caloric cost was incurred by junk food and sugar i cut it out almost entirely. --- ... Copied to Clipboard! |
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