LogFAQs > #905019148

LurkerFAQs, Active DB, DB1, DB2, Database 3 ( 02.21.2018-07.23.2018 ), DB4, DB5, DB6, DB7, DB8, DB9, DB10, DB11, DB12, Clear

Topic List	Page List: 1
Topic	Thought I'd share my weight loss progress since February
Pow Pow Punishment 07/13/18 3:39:38 PM #32:	Sada_Pop posted... What do you eat and how often? Also fuck cardio. Do you do cardio? High protein, moderate fat, and low carbs except before and after weightlifting. For example, lunch at work today is three eggs, a slice of salmon, and a few strawberries. If I'm not lifting then usually the only carbs I eat come from fruit and veggies. I do a lot of cardio. Muay Thai 3-4 times a week and 1-2 days of running, either HIIT or an hour jog. I enjoy cardio as long as I have good music. PrettyBoyFloyd posted... That's pretty good. Keep the tight and slim look. No need to bulk up and walk around like a clumsy freak. Thanks. I will bulk again but it'll be with much more wholesome foods next time. Last year I just wanted to completely blitz my way up in weight to build my arm back up after surgery. I think food choice is more important the older you get. --- Currently playing: Knights of the Old Republic (Android) Training log: http://Machinhate.blogspot.com <cite>Pow Pow Punishment posted [p:905019148] in Thought I'... [t:76803468]...</cite> <quote><cite>Sada_Pop posted...</cite> <quote>What do you eat and how often? Also fuck cardio. Do you do cardio?</quote> High protein, moderate fat, and low carbs except before and after weightlifting. For example, lunch at work today is three eggs, a slice of salmon, and a few strawberries. If I'm not lifting then usually the only carbs I eat come from fruit and veggies. I do a lot of cardio. Muay Thai 3-4 times a week and 1-2 days of running, either HIIT or an hour jog. I enjoy cardio as long as I have good music. <cite>PrettyBoyFloyd posted...</cite> <quote>That's pretty good. Keep the tight and slim look. No need to bulk up and walk around like a clumsy freak.</quote> Thanks. I will bulk again but it'll be with much more wholesome foods next time. Last year I just wanted to completely blitz my way up in weight to build my arm back up after surgery. I think food choice is more important the older you get. --- Currently playing: Knights of the Old Republic (Android) Training log: http://Machinhate.blogspot.com</quote> ... Copied to Clipboard!
Topic List	Page List: 1