LogFAQs > #904955023

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TopicTIL POM Pomegranate juice is just a sugar bomb with no nutrients
Awesome
07/12/18 2:53:14 PM
#24:


Questionmarktarius posted...
Unsugarized_Foo posted...
Yeah, most juices are basically soda tier bad

Arguably worse.
Table sugar is about half fructose.
HFCS is a bit under half fructose, unless you're going for the 'high-proof' stuff.
Fruit juices are pretty variable, but will occasionally have vastly more fructose than any other sugar

https://thepaleodiet.com/fruits-and-sugars/
According to this chart, pom juice isn't much different from an average soda, at all.


high fructose corn syrup was created by bad people, it damages the liver, stay far away from it.
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