LogFAQs > #904508001

PhazonReborn posted...

PoopPotato posted...

I cut out bread from my diet. I lost 9 pounds and feel much better. Keto is a good diet. I wouldn't stick with just meat. It's gonna give you hemorrhoids

This. Again, I really stress that you incorporate low carb vegetables into your diet.

I've done keto many times and I've always experimented with diet. I'm decently well versed and know my body well enough to know whether or not I should continue with something.

Had whats called a flying dutchman from In n Out...basically just burger patty and cheese. Maybe cheese is cheating? dunno but it was good.

then had some hot dogs and more burgers and the bbq, but it was a small amount

now im at home grilling some ribs

honestly my poop count is way low compared to what it used to be. And I definitely feel like my appetite is under control.