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Topic	General diet tips for losing weight and getting fit?
pinky0926 06/27/18 3:41:32 PM #42:	pogo_rabid posted... 3khc posted... I already drink a ton of water and actually dislike soda. What is CICO. I've heard of keto. Calorie in, calorie out. And while it's technically correct, strict calorie counting isn't long term viable for everyone due to how the body treats the caloric deficit. aka- why so many people on diets fail/quit. It's basically an oversimplification on what needs to be done. Agreed with this. It's become a bit of a meme to reduce what is an enormously complex bit of thermogenesis into "just plug your food into a calorie calculator and hey presto". --- CE's Resident Scotsman. https://imgur.com/ILz2ZbV <cite>pinky0926 posted [p:904071764] in General di... [t:76755669]...</cite> <quote><cite>pogo_rabid posted...</cite> <quote><cite>3khc posted...</cite> <quote>I already drink a ton of water and actually dislike soda. What is CICO. I've heard of keto.</quote> Calorie in, calorie out. And while it's technically correct, strict calorie counting isn't long term viable for everyone due to how the body treats the caloric deficit. aka- why so many people on diets fail/quit. It's basically an oversimplification on what needs to be done.</quote> Agreed with this. It's become a bit of a meme to reduce what is an enormously complex bit of thermogenesis into "just plug your food into a calorie calculator and hey presto". --- CE's Resident Scotsman. https://imgur.com/ILz2ZbV</quote> ... Copied to Clipboard!
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