LogFAQs > #904070164

Since you're probably starting out, these are my pointers.

-Change your eating habits(cut fast food and all empty calories out including soda, candy, beer/alcohol and literally junk food(anything high in sugar with no nutritional value). Do it slowly until you phase them all out.) Replace junk food with good wholesome nutritional food that can be bought from the store(all of these foods will have no stupid gimmicks such as low in fat/high in fiber/no sugar added/etc/etc printed on the outside.)

-Learn to cook and read labels (this matters the most so you can diversify your menu instead of eating oatmeal, bananas, and almonds for every meal. Also watch meal preps on youtube if you're super lazy for ideas.)

-Start working out(I recommend body weight exercises until you build up enough strength to do weights. I also recommend cardio to help pull the weight off faster such as running/fast walking/jogging/biking/swimming. I started out with the exercises from the martial arts board here.)

-Don't stay up late (This is where you hard work goes down the the toilet because you will binge eat when you're extra tired and pour excessive calories down your throat that are probably bad for you since you will crave salty and sweet foods.)

Hope this helps get you on your way to losing weight
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