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Topic	General diet tips for losing weight and getting fit?
pinky0926 06/27/18 3:09:35 PM #27:	3khc posted... What does macro mean Macronutrient, i.e. protein, carbs, fat. You need a balance of each but typically it's easier to lose weight for various reasons if you amp up the protein component and dial down the carbs and fat, but you still need all three. --- CE's Resident Scotsman. https://imgur.com/ILz2ZbV <cite>pinky0926 posted [p:904069726] in General di... [t:76755669]...</cite> <quote><cite>3khc posted...</cite> <quote>What does macro mean</quote> Macronutrient, i.e. protein, carbs, fat. You need a balance of each but typically it's easier to lose weight for various reasons if you amp up the protein component and dial down the carbs and fat, but you still need all three. --- CE's Resident Scotsman. https://imgur.com/ILz2ZbV</quote> ... Copied to Clipboard!
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