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TopicGeneral diet tips for losing weight and getting fit?
pinky0926
06/27/18 3:06:39 PM
#23:


Make sustainable permanent lifestyle changes, don't pursue things with a fixed one-off end goal in mind.

I can't say I agree with the guys saying to cut out all your vices and start working out/cardio 6 times a week. That's how you burn out and become discouraged.
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