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Topic	General diet tips for losing weight and getting fit?
Broseph_Stalin 06/27/18 3:05:35 PM #22:	Weight training three days a week, cardio three to four. Use an online TDEE calculator to figure out how many calories you should eat a day, making sure you're at a calorie deficit. Try -500 a day. Good macro ratio is 45% carbs, 35% protein, 20% fat. Don't forget about micros either, eat vegetables. Don't drink your calories, the easiest way to cut. Measure your progress by body fat percentage, not weight. Stay away from gimmick diets like fasting, keto, etc. <cite>Broseph_Stalin posted [p:904069468] in General di... [t:76755669]...</cite> <quote>Weight training three days a week, cardio three to four. Use an online TDEE calculator to figure out how many calories you should eat a day, making sure you're at a calorie deficit. Try -500 a day. Good macro ratio is 45% carbs, 35% protein, 20% fat. Don't forget about micros either, eat vegetables. Don't drink your calories, the easiest way to cut. Measure your progress by body fat percentage, not weight. Stay away from gimmick diets like fasting, keto, etc.</quote> ... Copied to Clipboard!
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