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Topic	Drank kombucha for the first time today
Doctor Foxx 06/22/18 2:39:29 AM #23:	kingdrake2 posted... Andromicus posted... captpackrat posted... If you want a fermented beverage that's good for you and tastes good, try kefir. It's kind of like a liquid yogurt, and is often sold in fruit flavors. I like kefir but I have issues with milk i'm sure kefir has no lactose if that's the problem you have. most adults are lactose intolerant. they end up getting gassy and have cramps possibly with diarrhea moments. Many people have dairy issues and will still face discomfort and intolerance, fermented milk or not There are yogurts available many places not that have no animal milk and will not upset your stomach. They still taste good and offer the health benefits of probiotics. Bonus, they're low in saturated fat and have no cholesterol. I'm a fan of the coconut variety personally --- Never write off the Doctor! <cite>Doctor Foxx posted [p:903742164] in Drank komb... [t:76736587]...</cite> <quote><cite>kingdrake2 posted...</cite> <quote><cite>Andromicus posted...</cite> <quote><cite>captpackrat posted...</cite> <quote>If you want a fermented beverage that's good for you and tastes good, try kefir. It's kind of like a liquid yogurt, and is often sold in fruit flavors.</quote> I like kefir but I have issues with milk</quote> i'm sure kefir has no lactose if that's the problem you have. most adults are lactose intolerant. they end up getting gassy and have cramps possibly with diarrhea moments.</quote> Many people have dairy issues and will still face discomfort and intolerance, fermented milk or not There are yogurts available many places not that have no animal milk and will not upset your stomach. They still taste good and offer the health benefits of probiotics. Bonus, they're low in saturated fat and have no cholesterol. I'm a fan of the coconut variety personally --- Never write off the Doctor!</quote> ... Copied to Clipboard!
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