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Topic	Any lifters here? Think I messed up on the bench
Pow Pow Punishment 06/19/18 11:32:32 AM #16:	TomNook20 posted... No, I used to follow that sort of routine and I went absolutely nowhere. It's fine if you've never lifted before and just want to not be puny, which to be fair was me for a while. But after a certain point you need to lift more often to really make progress. At least that's what I found. Benching three times a week is really often. Did you mean less often? That style of program is called abbreviated training when it's paired with squatting three times a week. It's a classic training template used by a lot of athletes lifters with much success. TomNook20 posted... As far as your problem, go to a doctor if it's bothering you and go watch some videos on proper form before you start again. You're not going to get good medical advice (or any sort of advice really) from CE. This is a lazy answer. This isn't a serious medical condition to merit that disclaimer and many doctors aren't going to have the athletic background to know what's causing a minor strain from lifting. Why wouldn't he ask if other lifters have gone through the same thing? --- Currently playing: Knights of the Old Republic (Android) Training log: http://Machinhate.blogspot.com <cite>Pow Pow Punishment posted [p:903562502] in Any lifter... [t:76726622]...</cite> <quote><cite>TomNook20 posted...</cite> <quote> No, I used to follow that sort of routine and I went absolutely nowhere. It's fine if you've never lifted before and just want to not be puny, which to be fair was me for a while. But after a certain point you need to lift more often to really make progress. At least that's what I found.</quote> Benching three times a week is really often. Did you mean less often? That style of program is called abbreviated training when it's paired with squatting three times a week. It's a classic training template used by a lot of athletes lifters with much success. <cite>TomNook20 posted...</cite> <quote> As far as your problem, go to a doctor if it's bothering you and go watch some videos on proper form before you start again. You're not going to get good medical advice (or any sort of advice really) from CE.</quote> This is a lazy answer. This isn't a serious medical condition to merit that disclaimer and many doctors aren't going to have the athletic background to know what's causing a minor strain from lifting. Why wouldn't he ask if other lifters have gone through the same thing? --- Currently playing: Knights of the Old Republic (Android) Training log: http://Machinhate.blogspot.com</quote> ... Copied to Clipboard!
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