LogFAQs > #903501888

Now Ill just say Im not that strong so these numbers are garbage, but Ive been working out and trying this buckeye bench press thing my friend told me about. Ive never really tried to take the bench seriously, I was more doing overall body workouts but I thought Id give it a shot

Well its been going good and a few days ago I tried a higher weight to see what I could do. My pec area was sore before that anyway because I have been benching M/W/F (which Im now reading you shouldnt be benching 3 times a week)

I put a plate on to warm up and I felt some pain in my left armpit area, but just thought it was cause I was sore from working out the other day. So I put 190 on (thats what I was wanting to try and get) and pain just shoots through my left armpit as soon as I unrack it and try to bring it down
I obviously stopped benching and tried to move on to my other upper workouts but I couldnt do them because it hurt to lift any weight on my left side. That was Friday, and I was going to go lift today and it still hurts.

Its like a stabbing pinching pain in my armpit and around the front and back of it. Anyone had this? Im not sure what to do. I really need to go workout because its something I do everyday but it just hurts. Like it actually hurts when I cough and stuff. Any advise is appreciated, like is there still workouts I can do to work through the pain or anything? Id tag the lifters here but idk who all lifts
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