LogFAQs > #902721118

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Topic	Can you still lift if your muscles are still sore?
Pow Pow Punishment 06/07/18 2:58:07 PM #23:	Pogo_Marimo posted... If it stills hurts after you've warmed up, your muscles are overworked or strained This isn't necessarily true. You can be sore and not be overtrained. You can and should work through soreness if it's what your program prescribes so your body adapts to the stimulus you're putting it under. You shouldn't base your training days based on how sore you are. --- Currently playing: Knights of the Old Republic (Android) Training log: http://Machinhate.blogspot.com <cite>Pow Pow Punishment posted [p:902721118] in Can you st... [t:76681264]...</cite> <quote><cite>Pogo_Marimo posted...</cite> <quote> If it stills hurts after you've warmed up, your muscles are overworked or strained</quote> This isn't necessarily true. You can be sore and not be overtrained. You can and should work through soreness if it's what your program prescribes so your body adapts to the stimulus you're putting it under. You shouldn't base your training days based on how sore you are. --- Currently playing: Knights of the Old Republic (Android) Training log: http://Machinhate.blogspot.com</quote> ... Copied to Clipboard!
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