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Topic	i had to do the roll of shame the other day at the gym
EvalAngell 06/07/18 10:10:42 AM #12:	stop going so heavy. 1-2 rep maxes don't build muscle. All you're doing is frying your nervous system. --- It's what's best for business. <cite>EvalAngell posted [p:902705626] in i had to d... [t:76682760]...</cite> <quote>stop going so heavy. 1-2 rep maxes don't build muscle. All you're doing is frying your nervous system. --- It's what's best for business.</quote> ... Copied to Clipboard!
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