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| Topic | Can you still lift if your muscles are still sore? |
| Cobra1010 06/06/18 8:23:51 PM #16: | HaVeNII7 posted... Same as TC, but Ive been doing my entire body every day. I read that the fastest you can go is to work on a specific muscle twice a week. So you can let it rest 3-4 days. The resting is just as important as working/tearing them. I suppose you can do full body on say monday then not lift and only do cardio for the next days then lift again on thursday. But my current plan is to do upper body pt1 on day 1, upper body pt2 on day 2. Legs on day 3. Rest day 4. Then repeat. And i run 3/4 mile and jog 1/4 on the treadmill for warm up on each day too. But yeah, my problem is my muscle soreness putting me behind schedule. --- ... Copied to Clipboard! |
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