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TopicCan you still lift if your muscles are still sore?
Master_Bass
06/06/18 8:17:47 PM
#11:


yillin posted...
HaVeNII7 posted...
MrK3V posted...
HaVeNII7 posted...
Same as TC, but Ive been doing my entire body every day.

Shits getting tougher every day I go in.


dude you have to break it down by areas

Honestly Im just kind of excited. I want that lean athletic bod and I want it yesterday. The faster the better.


You don't have to break it down into parts but you can't go everyday either. You're gonna hurt yourself and then that will set yourself back.

This, give your muscles at least a day to recover and build back up.
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