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TopicBenefits of being vegan?
BlameAnesthesia
06/06/18 8:07:45 PM
#24:


Tyranthraxus posted...
There is no such thing. I'm not vegan but please don't peddle bullshit like this.


The only way vegans get vitamin B12 is foods fortified with it or through supplementation since it only comes from animal products.

Most educated vegans should (and do) know this. And symptoms of deficiency take years to develop, but can cause permanent neurological deficits.
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