LogFAQs > #902676074

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Topic	Can you still lift if your muscles are still sore?
TheVipaGTS 06/06/18 8:06:05 PM #5:	Yes but remember that having a rest day or two for your muscles to recover is key too. that helps with the gains. --- Dallas Cowboys: 1 - 1 <cite>TheVipaGTS posted [p:902676074] in Can you st... [t:76681264]...</cite> <quote>Yes but remember that having a rest day or two for your muscles to recover is key too. that helps with the gains. --- Dallas Cowboys: 1 - 1</quote> ... Copied to Clipboard!
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