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TopicIs Depression a state of mind/weakness or legitimate mental disorder?
mattnd2007
06/05/18 12:05:54 AM
#48:


Kaiganeer posted...
there are people who succumb to their depression, twiddle their thumbs and complain about how awful everything is (and pin it on depression), and then there are people who are able to not have their depression take over their entire lives

depression is a legit thing, but how people handle and deal with it is definitely a matter of willpower/mental fortitude. i feel the people who usually treat depression as some kind of an absolute just don't want to let go of their scapegoat and are unwilling to take responsibility of themselves


I do agree with this. I am actively fighting against my depression every day. I make a point to hang with friends, even when I'm having a day where I'd rather just hibernate and not talk to anyone. I try to eat healthier. I try to spend more time outside getting sunshine and fresh air.
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