LogFAQs > #900172393

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Topic	Question for guys who's in shape and been in the gym for 2+ years
ImInTHIS 04/23/18 5:03:04 PM #10:	frozenshock posted... ImInTHIS posted... BTW, can anyone suggest a good, quick preworkout meal? My workouts suck because i have little to no stamina. Well if you have little stamina during your workout it probably means more that you need to get in better shape than your pre-workout meal being inadequate IMO I never used pre-workout meals but the general idea is that if you do you should try carbs before working out and protein after working out. Try a fruit, like an apple or a banana or something. Yeah I'll do the banana thing. I'll probably still feel sick, but hopefully i'll be used to it in 2-3 weeks. <cite>ImInTHIS posted [p:900172393] in Question f... [t:76544679]...</cite> <quote><cite>frozenshock posted...</cite> <quote><cite>ImInTHIS posted...</cite> <quote>BTW, can anyone suggest a good, quick preworkout meal? My workouts suck because i have little to no stamina.</quote> Well if you have little stamina during your workout it probably means more that you need to get in better shape than your pre-workout meal being inadequate IMO I never used pre-workout meals but the general idea is that if you do you should try carbs before working out and protein after working out. Try a fruit, like an apple or a banana or something.</quote> Yeah I'll do the banana thing. I'll probably still feel sick, but hopefully i'll be used to it in 2-3 weeks.</quote> ... Copied to Clipboard!
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